Books on Yoga

We are still developing this page!

Yoga For the West
Ian Rawlinson - Very useful re Vinyasa yoga/Desikachar’s style

Light on Yoga
B K S Iyengar - Classic, with detailed instructions on a large number of poses

Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati - Contains the Pawanmuktasana series and some other variations not in Iyengar’s book – or the same pose with a different name!

The New Book of Yoga
Sivananda Yoga Centre - Good basic intro which covers postures, breathing, diet, meditation, and some philosophy/background

Yoga for your Type
David Frawley/Sandra Summerfield Kozak - Yoga practices related to Ayurveda/doshas