YOGA

‘Yoga’ derives from the Sanskrit word ‘yuj’ (‘yoke’ or ‘to join’), and is often translated as ‘Union’ – implying union with the Divine (union of the individual consciousness with the Universal consciousness), and/or integrating body, mind and soul/spirit. Another interpretation of the word ‘yoga’ is ‘to attain what was previously unattainable' – whether this be a physical action (eg. bending forward to touch our toes), or gaining a better understanding of a situation.

Anyone can practise yoga, independent of age, sex or ability. You can practise yoga virtually anywhere; you don't need any special equipment.

The benefits of a regular yoga practice include:
* Yoga can aid in reducing physical and emotional tension/stress
* Yoga improves concentration and awareness
* Yoga can help with insomnia/improve sleep quality
* Yoga builds strength, increases flexibility, and some forms improve stamina
* Yoga brings about a sense of peace/relaxation, helping one to remain calm in difficult circumstances
* Yoga improves breathing and can have a positive effect on respiratory function
… and many more!

A typical yoga class will usually include some breathing (pranayama) practice, movements to stretch, warm and loosen up the body in preparation for working in various postures (asanas), visualisation +/or meditation, and a period of relaxation where the benefits of the practice are integrated.

Asanas (postures) work on every part of the body. They stretch and tone muscles, joints, the spine and skeleton, and help to keep the body supple. Asanas also work on your internal organs, glands and nerves. They release physical and mental tension and they can liberate additional resources of energy. Practice of pranayama (breath/energy control) revitalises the body and helps to make you feel calm and refreshed . It can assist in developing increased clarity, mental power and concentration.