Corporate yoga classes are available in Central, South and SE London, Croydon and Bromley.
Julia can organise a course of 8 x 1 hour yoga classes (or ongoing, indefinite classes if you prefer) to be held in your workplace, either late morning before lunchtime, or just after work.
The course/classes will cover various aspects of yoga, including proper breathing, relaxation, and physical movement (asanas/postures). Benefits include: for those whose work is fairly sedentary and/or computer based, these practices can help to reduce/relieve neck and shoulder tension, RSI (repetitive strain injury), as well as increase flexibility and suppleness. Each one hour class will finish with a period of relaxation which, paradoxically, should leave participants feeling mentally alert and refreshed as well as relaxed.
A non-slip yoga mat is required. Participants may bring their own, or these can be supplied at cost.
Why not include an energising or relaxing yoga session as part of a training/presentation day, for staff and/or visiting clients. A (pre) lunchtime class of 30 mins to 1 hour can be ideal for stretching muscles, releasing physical tension, relaxing the mind, and freeing up creative brain cells!