Yoga South London
Individual, Private and One to One Yoga Classes in South London
Traditionally yoga was taught in India on a one-to-one basis,
in order to
address the specific needs of a particular person. I offer the
opportunity to
have individual yoga classes in your own home, taking into account any
health
issues, a need to increase or improve flexibility generally or
specifically, or
any other particular areas you may want to focus on. A private 1-2-1
yoga class
gives you the chance to learn at your own pace, proceeding as quickly
or as
slowly as you wish. There is also ample opportunity to ask questions
and to get
feedback on your progress.
Please contact me on 0208 653 6374 for more details or to book a
session.
Prices start from £40.00 per hour, or longer periods pro rata. If you
would
like to share the lesson with a friend or colleague, prices start from
£25.00
per hour per person.
What to expect from a class
I will come to your home at a mutually agreed time, and you
will need to
provide a suitable space where you have enough room to move and stretch
out. I
will bring a yoga mat for you to use in the class, although you may
want to buy
your own; I will also bring other props that will enable you to be
comfortable
and safe in your practice. Make sure you are wearing comfortable
clothing – a
T-shirt and tracksuit trousers or leggings are ideal - plus
you may want
an extra layer or two to put on during the final period of relaxation.
A typical hour long yoga class will begin with some warm up exercises,
sometimes preceded by a short relaxation with some breathing practice,
followed
by a variety of postures (asanas), and a final relaxation at the end of
the
lesson. If required, a short meditation practice can also be included.
I will
fully explain and demonstrate all the practices, and assist and adjust
your
practice of the postures as necessary.
Each yoga lesson will build on the previous one: postures and practices
already
learned can be repeated (with variations) to fully integrate your
learning
experience, while new postures can be introduced gradually for a more
rounded,
varied practice and to maintain your interest.
Areas covered:
Addiscombe
Anerley
Beckenham
Claygate
Croydon
Crystal Palace, SE19
Dulwich Village
Dulwich, SE21
East Dulwich, SE22
Elmers End
Esher
Forest Hill, SE23
Gipsy Hill
Herne Hill, SE24
Norbury
North Dulwich
Penge, SE20
South Norwood, SE25
Streatham, SW16
Sydenham, SE26
Thornton Heath
Tulse Hill
Upper Norwood
West Dulwich
West Norwood, SE27
Woodside
Other areas may be covered - please contact to enquire.